Grounded
A Teen Girl's 52-Week Journey to Peace & Coping With Anxiety
by:
Nora Brooks
Ever feel like your mind is a whirlwind of worries?
Like anxiety’s got you on a rollercoaster you didn’t sign up for?
Well, you’re not alone. You've picked up just the right book! This isn’t just any book. Nope, it’s your personal guide to finding peace in the midst of life’s chaos. We’re talking real talk, enlightening scriptures, practical activities, and a whole lot of girl power as we tackle anxiety head-on. Each week, we’re diving into a new topic, from praying for peace to kicking anxiety to the curb. And the best part? You’re not alone. We’re in this together!
Ever feel like your mind is a whirlwind of worries?
Like anxiety’s got you on a rollercoaster you didn’t sign up for?
Well, you’re not alone. You've picked up just the right book! This isn’t just any book. Nope, it’s your personal guide to finding peace in the midst of life’s chaos. We’re talking real talk, enlightening scriptures, practical activities, and a whole lot of girl power as we tackle anxiety head-on. Each week, we’re diving into a new topic, from praying for peace to kicking anxiety to the curb. And the best part? You’re not alone. We’re in this together!
Together we'll find tools to help you reclaim your calm, better connect with friends, and tackle each day with fresh energy. Whether it’s finding comfort in scripture or picking up practical tips to feel more grounded, this journey is all about transformation—turning your anxiety into your superpower. Get ready to embrace a brighter, more peaceful future. Are you ready to take that first step? Let’s dive in together!Nora Brooks is not just an author; she's a compassionate advocate for the mental well-being of teenagers. Drawing from her background in psychology and her personal journey with anxiety, Nora brings a unique blend of expertise and empathy to her writing.
Having navigated the turbulent waters of adolescence herself, Nora understands firsthand the challenges that teens face in today's fast-paced world. Through her own struggles with anxiety, she discovered the power of journaling as a tool for self-discovery and healing.
With a deep commitment to supporting teens on their journey towards mental wellness, Nora poured her heart and soul into creating a guided journal specifically tailored to their needs. Her journal offers a safe space for teens to explore their thoughts, feelings, and fears, empowering them to develop coping strategies and cultivate resilience.
In her spare time, Nora enjoys hiking in nature, practicing mindfulness meditation, and spending quality time with her loved ones. She believes in the transformative power of self-care and strives to inspire others to prioritize their mental and emotional well-being.
With her debut journal, Nora Brooks invites teens to embark on a journey of self-discovery, healing, and empowerment. Through her words, she hopes to spark a ripple effect of courage, compassion, and resilience in the lives of young people everywhere.
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